❤️‍🔥 Are Sugar Free Energy Drinks Bad For You Reddit

Idrink sugar free monster and NOS all the time. Well maybe 1 can/day and zero issues losing weight or getting kicked out of ketosis. I also drink tons of water bc I know the dehydrating effects of caffeine. I find a redbull zero before lifting amazing, so I'll take any negative effects that come with it!! Canadianresearchers have found that sugar-free, energy drink shots can lead to an increase in glucose and insulin levels amongst teens. Therefore, this question is difficult to answer because energy drinks provide energy, and a sugar-free energy drink might contain other ingredients that could be harmful to those with diabetes. 8ozof tea has about 60 mg of caffeine. 2oz of espresso has about 100 mg of caffeine. I wouldn't say that tea has a little caffeine, considering how much better it tastes than coffee. Full of antioxidants, too. Also, 6.2 oz of Red Bull has 80 mg of it, and plenty of sugar to boot. [deleted] • 13 yr. ago. AreEnergy Drinks Good or Bad for You? Energy drinks like Monster, Red Bull, and 5-Hour Energy may help improve brain function and increase energy. But Ifyour only concern is teeth and not general health, my understanding is that it is more time exposure related than overall content. So if you quickly downed a 32oz big gulp with tons of sugar, it would be better for your teeth than sipping on a twelve once soda over the entire day. Health wise more sugar = less healthy. Thefirst is that sugar-free energy drinks consumed in moderation at least six hours before bed are not bad for you whatsoever. Artificial sweeteners are not unhealthy; added sugars are. Less than 400 mg of caffeine per day is not unhealthy, and Atthe very least indifferent which would surprise me. Synthetic concoction of chemicals is very rare to be “good for you”. Most likely, drinking a glass full of nearly toxic chemicals can't be great for you, but still its better than drinking the 45 some odd grams of sugar in a regular redbull. Yes. Caffeine without sugar is still bad for you. Iagree that a 16oz coffee-flavored ice cream drink isn't good for you. I also don't think energy drinks are good for you, even if they are sugar-free. There's more in a sugar-free energy drink than caffeine and artificial sweeteners, though the artificial sweeteners alone are enough to have a conversation about as far as health concerns go. Youprobably don't want to hear this. Energy drinks are horrible for you. I was drinking 1-2 sugar-free monsters a day for 10 years. I quit cold turkey back in July this year after some very concerning bloodwork. I have reversed the bloodwork results and actually regained so much energy. I fast 20:4 and drink one cup of black coffee a day. Tobe honest, ANYTHING is bad for you if done or consumed excessively, think of water. Many sites say regular energy drink consumption may cause heart problems or caffeine dependence, but its more important to check your current health status to see if regular consumption is safe. 1. r/energydrinks. Thebest sugar-free energy drinks give you pep without a sugar crash. These are the best-tasting sugar-free energy drinks we tried during our taste test. “It Sweetenerswill also cause some pretty gnarly damage to your gut, especially erythritol, which is found in most sugar free energy drinks. Ultimately it's up to your discretion and what you can handle, but understand that caffeine is toxic to your nervous system, and highly addictive. If you feel like you need that caffeine buzz, just stick with .

are sugar free energy drinks bad for you reddit